kienan garn 3x15:00/4:00r row
10,306m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,608m |
| Overall Time | 57:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 80 |
April 26, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 24 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 24 | |
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 24 | |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 24 | |
| r2,302m |
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Workout Graph
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Concept long workout. Felt decent and happy I was able to keep a consistent pace across the intervals