kienan garn 3x1000m/1:00r row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
187
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 15:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 79 |
April 28, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | |
| r613m |
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Workout Graph
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Concept short workout. Rough start but ended on a better note