kienan garn 40:00 row
9,112
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 80 |
April 29, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,112 | 2:11.6 | 153 | 823 | 549 | 23 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 108 | 23 |
| 16:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 22 |
| 24:00.0 | 1,817 | 2:12.0 | 152 | 817 | 109 | 23 |
| 32:00.0 | 1,807 | 2:12.8 | 149 | 810 | 108 | 23 |
| 40:00.0 | 1,863 | 2:08.8 | 164 | 862 | 115 | 24 |
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Concept medium workout. Slow start but felt good towards the end