kienan garn 40:00 row
9,112m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 80 |
April 29, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,112m | 2:11.6 | 153 | 827 | 23 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 23 |
| 16:00.0 | 1,819m | 2:11.9 | 152 | 824 | 22 |
| 24:00.0 | 1,817m | 2:12.0 | 152 | 822 | 23 |
| 32:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 |
| 40:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 |
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Concept medium workout. Slow start but felt good towards the end