kienan garn 1x30:00/2:00r row
6,639m
Meters
30:00.0
Time
2:15.5
Pace
392
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 79 |
May 01, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 23 | |
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 23 | |
| r375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept long workout but I skipped the second 30 interval.