kienan garn v10000m/2:00r...1 row
10,000m
Meters
44:09.5
Time
2:12.4
Pace
602
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 46:09.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 82 |
May 13, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.5 | 10,000m | 2:12.4 | 151 | 818 | 24 | |
| 44:09.5 | 10,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 118m | |||||
| r118m |
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Workout Graph
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Concept long workout. 1/2 intervals of 10k