kienan garn 3x2000m/2:00r row
6,000m
Meters
26:01.9
Time
2:10.1
Pace
366
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 32:01.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 82 |
May 11, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 6,000m | 2:10.1 | 159 | 846 | 24 | |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 23 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept long workout. Did 3/5 intervals. Felt ok