kienan garn 3x4:00/1:00r row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 84 |
May 18, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r569m |
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Workout Graph
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Half of concept medium, after a treadmill run. Not bad overall felt ok