kienan garn 1x15:00/3:00r row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 81 |
May 20, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 23 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 23 | |
| r600m |
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Workout Graph
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