kienan garn 10:00 row
2,103m
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
June 30, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 24 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 25 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 24 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 24 |
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Workout Graph
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Warm up and used higher damper setting