Sign Up

kienan garn 40x0:30/0:30r row

4,743m

Meters

20:00.0

Time

2:06.5

Pace

283

Calories

Rest Distance3,817m
Rest Time20:00.0
Overall Distance8,560m
Overall Time40:00.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count1035
Drag Factor104

June 30, 2020 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt pretty good. Damper setting moved up to 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,743m 2:06.5 173 895 27
0:30.0 115m 2:10.4 158 842 34
0:30.0 119m 2:06.0 175 901 28
0:30.0 120m 2:05.0 179 916 30
0:30.0 115m 2:10.4 158 842 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 28
0:30.0 117m 2:08.2 166 871 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 116m 2:09.3 162 857 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 119m 2:06.0 175 901 28
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 24
0:30.0 118m 2:07.1 170 886 26
0:30.0 118m 2:07.1 170 886 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 122m 2:02.9 188 948 32
0:30.0 134m 1:51.9 250 1158 40
r3,817m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.