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kienan garn 40x0:30/0:30r row

4,743

Meters

20:00.0

Time

2:06.5

Pace

283

Calories

Rest Distance3,817
Rest Time20:00.0
Overall Distance8,560
Overall Time40:00.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count1035
Drag Factor104

June 30, 2020 16:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt pretty good. Damper setting moved up to 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,743 2:06.5 173 895 27
0:30.0 115 2:10.4 158 842 34
0:30.0 119 2:06.0 175 901 28
0:30.0 120 2:05.0 179 916 30
0:30.0 115 2:10.4 158 842 26
0:30.0 117 2:08.2 166 871 26
0:30.0 117 2:08.2 166 871 28
0:30.0 117 2:08.2 166 871 28
0:30.0 116 2:09.3 162 857 28
0:30.0 116 2:09.3 162 857 26
0:30.0 117 2:08.2 166 871 26
0:30.0 117 2:08.2 166 871 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 26
0:30.0 118 2:07.1 170 886 28
0:30.0 125 2:00.0 203 997 28
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 118 2:07.1 170 886 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 26
0:30.0 118 2:07.1 170 886 26
0:30.0 121 2:03.9 184 932 26
0:30.0 119 2:06.0 175 901 28
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 119 2:06.0 175 901 26
0:30.0 120 2:05.0 179 916 26
0:30.0 119 2:06.0 175 901 26
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 24
0:30.0 118 2:07.1 170 886 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 120 2:05.0 179 916 26
0:30.0 122 2:02.9 188 948 32
0:30.0 134 1:51.9 250 1158 40
r3,817

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