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kienan garn 40x0:30/0:30r row

5,028

Meters

20:00.0

Time

1:59.3

Pace

316

Calories

Rest Distance3,780
Rest Time20:00.0
Overall Distance8,808
Overall Time40:00.0
Average Watts206
Calories Per Hour948
Stroke Rate29
Stroke Count1074
Drag Factor102

July 14, 2020 12:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Felt good. Much better than last week’s workout

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,028 1:59.3 206 948 29
0:30.0 119 2:06.0 175 840 30
0:30.0 120 2:05.0 179 840 30
0:30.0 120 2:05.0 179 840 26
0:30.0 122 2:02.9 188 840 28
0:30.0 121 2:03.9 184 840 26
0:30.0 122 2:02.9 188 840 28
0:30.0 123 2:01.9 193 960 30
0:30.0 122 2:02.9 188 840 28
0:30.0 124 2:00.9 198 960 30
0:30.0 125 2:00.0 203 960 30
0:30.0 126 1:59.0 207 960 32
0:30.0 125 2:00.0 203 960 30
0:30.0 126 1:59.0 207 960 32
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 125 2:00.0 203 960 30
0:30.0 123 2:01.9 193 960 30
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 26
0:30.0 126 1:59.0 207 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 127 1:58.1 212 960 30
0:30.0 125 2:00.0 203 960 30
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 126 1:59.0 207 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 126 1:59.0 207 960 30
0:30.0 129 1:56.2 223 960 30
0:30.0 129 1:56.2 223 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 128 1:57.1 217 960 30
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 30
0:30.0 132 1:53.6 239 1080 30
0:30.0 138 1:48.6 273 1200 34
r3,780

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