kienan garn 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 104 |
August 06, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 22 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
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