kienan garn 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 122 |
August 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 21 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 22 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 21 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 21 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 22 |
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