kienan garn 10:00 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 103 |
August 26, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 21 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 23 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 22 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 22 |
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Workout Graph
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Warm up. Firearms are still dead from water skiing