kienan garn 15:00 row
3,076m
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 105 |
August 31, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 19 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 20 |
| 9:00.0 | 614m | 2:26.5 | 111 | 682 | 19 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR zone 2