kienan garn 40:05 row
7,647m
Meters
40:05.8
Time
2:37.3
Pace
403
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 115 |
September 12, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,647m | 2:37.3 | 90 | 609 | 20 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 40:05.8 | 12m | 4:01.6 | 25 | 385 |
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