kienan garn 6x1:00/2:00r row
1,597m
Meters
6:00.0
Time
1:52.7
Pace
114
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 18:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 99 |
October 09, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 31 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r2,034m |
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Workout Graph
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“Pain”