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kienan garn 20x400m/2:00r row

8,000

Meters

34:11.4

Time

2:08.2

Pace

491

Calories

Rest Distance7,009
Rest Time40:00.0
Overall Distance15,009
Overall Time1:14:11.4
Average Watts166
Calories Per Hour861
Stroke Rate26
Stroke Count1803
Drag Factor96

October 24, 2020 13:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder to kill 5 mile. I misunderstood the splits and went too hard first few miles

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:11.4 8,000 2:08.2 166 861 26
1:34.4 400 1:58.0 213 1029 36
1:35.3 400 1:59.1 207 982 28
1:34.3 400 1:57.8 214 1030 32
1:34.2 400 1:57.7 214 1031 29
1:41.9 400 2:07.3 169 847 25
1:42.3 400 2:07.8 167 844 25
1:41.8 400 2:07.2 170 884 25
1:42.1 400 2:07.6 168 846 26
1:36.3 400 2:00.3 201 971 27
1:37.3 400 2:01.6 195 961 27
1:39.4 400 2:04.2 182 905 25
1:42.8 400 2:08.5 165 840 25
1:50.2 400 2:17.7 134 751 25
1:53.0 400 2:21.2 124 732 25
1:49.7 400 2:17.1 136 754 25
1:51.1 400 2:18.8 131 745 25
1:46.9 400 2:13.6 147 774 25
1:45.9 400 2:12.3 151 815 24
1:46.6 400 2:13.2 148 776 25
1:46.1 400 2:12.6 150 814 25
r7,009

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