kienan garn 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 93 |
November 02, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 17 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 18 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 17 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 17 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 18 |
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Workout Graph
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Heart rate zone 2