kienan garn 15:00 row
3,024m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 97 |
November 18, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 21 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 21 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 21 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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Heart rate zone 2