kienan garn 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 92 |
November 20, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 22 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 23 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 22 |
| 12:00.0 | 631m | 2:22.6 | 121 | 715 | 24 |
| 15:00.0 | 627m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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Heart rate zone 2