kienan garn 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 91 |
November 23, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 19 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 21 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 |
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Workout Graph
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Mostly heart rate zone 2