kienan garn 100c row
1,450m
Meters
5:43.8
Time
1:58.5
Pace
100
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 106 |
November 24, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.8 | 1,450m | 1:58.5 | 210 | 1022 | 24 |
| 0:58.4 | 262m | 1:51.4 | 253 | 1170 | 27 |
| 1:10.1 | 294m | 1:59.2 | 207 | 1010 | 25 |
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 24 |
| 1:13.3 | 302m | 2:01.3 | 196 | 973 | 24 |
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 24 |
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100c race