kienan garn 1609m row
1,609m
Meters
6:17.8
Time
1:57.4
Pace
107
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 128 |
November 25, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.8 | 1,609m | 1:57.4 | 216 | 1044 | 26 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 |
| 1:34.5 | 800m | 1:58.1 | 212 | 1030 | 26 |
| 1:35.4 | 1,200m | 1:59.2 | 206 | 1010 | 25 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 25 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 28 |
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Workout Graph
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1 Mile test. Damper 4