kienan garn 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 124 |
November 26, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 846 | 305 | 23 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 24 |
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Workout Graph
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Thanksgiving 5k