kienan garn 5x1500m/1:00r row
7,500m
Meters
34:11.5
Time
2:16.7
Pace
437
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,281m |
| Overall Time | 39:11.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 884 |
| Drag Factor | 122 |
December 04, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.5 | 7,500m | 2:16.7 | 137 | 770 | 23 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 26 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 23 | |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 22 | |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 22 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 23 | |
| r781m |
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Workout Graph
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Post-Chinese food workout