kienan garn 1x5000m/5:00r row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
310
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 26:20.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
December 05, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 23 | |
| r22m |
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Workout Graph
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Wanted to do more intervals but better than nothing and got a PR