kienan garn 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 06, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 17 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 16 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 16 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 18 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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Attempt at a slow recovery row