kienan garn 20:08 row
4,576
Meters
20:08.2
Time
2:12.0
Pace
276
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 120 |
December 09, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,576 | 2:12.0 | 152 | 823 | 276 | 22 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 111 | 22 |
| 16:00.0 | 1,818 | 2:12.0 | 152 | 823 | 109 | 22 |
| 20:08.2 | 928 | 2:13.7 | 146 | 803 | 56 | 22 |
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