kienan garn 3x10:00/2:00r row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 122 |
December 14, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 20 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half of today's concept long workout