kienan garn 2x30:00/2:00r row
12,955m
Meters
1:00:00.0
Time
2:18.9
Pace
748
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,011m |
| Overall Time | 1:04:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 122 |
December 15, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,955m | 2:18.9 | 130 | 749 | 20 | |
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 20 | |
| 30:00.0 | 6,412m | 2:20.3 | 127 | 735 | 21 | |
| r56m |
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Workout Graph
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Concept 2 long workout