kienan garn 1x3000m/4:00r row
3,000m
Meters
13:30.7
Time
2:15.1
Pace
178
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 17:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 122 |
December 16, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 22 | |
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 22 | |
| r709m |
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Workout Graph
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