kienan garn 10:00 row
2,334
Meters
10:00.0
Time
2:08.5
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 121 |
December 16, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 852 | 142 | 22 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 21 |
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Workout Graph
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Had to do at least another 2k. Picked it up towards the end