kienan garn 5000m row
5,000m
Meters
28:21.5
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
| Drag Factor | 127 |
December 19, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.5 | 5,000m | 2:50.1 | 71 | 544 | 15 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 16 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 15 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 16 |
| 5:42.4 | 4,000m | 2:51.2 | 70 | 540 | 15 |
| 5:43.1 | 5,000m | 2:51.5 | 69 | 538 | 15 |
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Easy recovery row