kienan garn 5000m row
5,000m
Meters
27:27.6
Time
2:44.7
Pace
260
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
| Stroke Count | 428 |
| Drag Factor | 121 |
December 19, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:27.6 | 5,000m | 2:44.7 | 78 | 569 | 15 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 17 |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 16 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 15 |
| 5:29.1 | 4,000m | 2:44.5 | 79 | 570 | 15 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 15 |
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Workout Graph
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Another easy recovery row