kienan garn 5000m row
5,000m
Meters
23:17.2
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
December 20, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.2 | 5,000m | 2:19.7 | 128 | 741 | 24 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 24 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 25 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 26 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate intensity targeting slightly higher stroke rate