kienan garn 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 21, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 24 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 25 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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Upped damper to 5. Moderate effort