kienan garn 5000m row
5,000m
Meters
22:21.6
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
December 22, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000m | 2:14.1 | 145 | 798 | 23 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 24 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Another moderate 5k at 5 damper