kienan garn 10000m row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
582
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
December 23, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 22 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 22 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 23 |
| 10:23.2 | 8,000m | 2:35.8 | 93 | 618 | 21 |
| 8:51.5 | 10,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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Not bad since I had to stop twice for phone calls