kienan garn 3x3:00/9:55r row
2,389m
Meters
9:00.0
Time
1:53.0
Pace
168
Calories
179
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,015m |
| Overall Time | 38:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 189 |
December 30, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,389m | 1:53.0 | 242 | 1134 | 31 | 179 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 33 | 175 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 178 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 184 |
| r626m |
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Workout Graph
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3x3 with 9–10 minute rest. Damper 10/9/8