kienan garn 3x0:20/0:40r row
299m
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
160
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 535m |
| Overall Time | 3:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 191 |
December 30, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 41 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 162 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 170 |
| r236m |
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Workout Graph
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3x20 with 40s rest. Damper 8