kienan garn 3x10:00/2:00r row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
386
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 140 |
December 31, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 23 | 144 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 26 | 147 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 21 | 141 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 0 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min at 6/10rpe. No idea what happened on the second interval but HR spiked