kienan garn 10000m row
10,000m
Meters
50:31.2
Time
2:31.5
Pace
543
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
January 03, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.2 | 10,000m | 2:31.5 | 101 | 645 | 20 | 129 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 19 | 134 |
| 9:59.2 | 4,000m | 2:29.8 | 104 | 658 | 20 | 129 |
| 10:15.2 | 6,000m | 2:33.8 | 96 | 631 | 20 | 129 |
| 10:22.7 | 8,000m | 2:35.6 | 93 | 619 | 21 | 128 |
| 10:22.0 | 10,000m | 2:35.5 | 93 | 620 | 22 | 129 |
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Workout Graph
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Heart rate zone 2 10k