kienan garn 40:00 row
6,754m
Meters
40:00.0
Time
2:57.6
Pace
405
Calories
157
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 148 |
January 04, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,754m | 2:57.6 | 62 | 514 | 19 | 157 |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 22 | 151 |
| 16:00.0 | 1,249m | 3:12.1 | 49 | 469 | 18 | 156 |
| 24:00.0 | 1,415m | 2:49.6 | 72 | 546 | 20 | 154 |
| 32:00.0 | 1,230m | 3:15.1 | 47 | 462 | 18 | 158 |
| 40:00.0 | 1,350m | 2:57.7 | 62 | 514 | 20 | 168 |
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10 squats and 5 lunges (each leg) every 3 minutes with running clock