kienan garn 3x5:00/2:00r row
3,574m
Meters
15:00.0
Time
2:05.9
Pace
226
Calories
167
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 138 |
January 07, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 28 | 167 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 165 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 168 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 169 |
| r441m |
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Workout Graph
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RPE7 with squat holds during rests