kienan garn 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 132 |
January 06, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 21 | 130 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 131 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 133 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 127 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 | 129 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 132 |
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Workout Graph
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