kienan garn 30:00 row
5,857m
Meters
30:00.0
Time
2:33.6
Pace
317
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
January 08, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,857m | 2:33.6 | 96 | 631 | 22 | 128 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 131 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 | 127 |
| 18:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 | 127 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 | 127 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 128 |
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Workout Graph
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HR zone 2