kienan garn 2x6000m/4:00r row
12,000m
Meters
56:25.1
Time
2:21.0
Pace
686
Calories
164
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,009m |
| Overall Time | 1:04:25.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 130 |
January 09, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.1 | 12,000m | 2:21.0 | 125 | 729 | 25 | 164 |
| 27:28.7 | 6,000m | 2:17.3 | 135 | 764 | 25 | 164 |
| 28:56.5 | 6,000m | 2:24.7 | 116 | 697 | 25 | 164 |
| r1,009m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept long workout. 2x6k with 4m rest. 24/26/28 s/m splits