kienan garn 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
170
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 133 |
January 11, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 26 | 170 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 161 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 171 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 171 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 168 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 181 |
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Workout Graph
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10min rpe8. Felt ok. Need to get under 2 min for average 500m