kienan garn 7:00 row
1,624m
Meters
7:00.0
Time
2:09.3
Pace
98
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 130 |
January 11, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 25 | 165 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 154 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 160 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 174 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 172 |
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Workout Graph
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7 minutes at 7rpe